Teg Prakash

A strong central nervous system can open the door to a more satisfying life, simply because you are relaxed.

This class systematically relaxes the nerve channels of the body through various postures, breaths, and sounds.

Gentle movement to prepare the body for a relaxed meditation and relaxation.

The Subconscious - with Teg Prakash

Kundalini Yoga and and deep breath meditation to release subconscious entanglements.

Youth and Beauty - with Teg Prakash

Practice a Kundalini Yoga kriya for youth and beauty followed by a meditation to open your inner vision.

Luck Embodied - with Teg Prakash

Open the subtle structures of the lower body to increase energy flow improve posture with this Kundalini Yoga kriya. Then a meditation for luck and manifestation with the mantra "Sa re sa sa."

Expanded Heart Field - with Teg Prakash

Practice a foundational set for strengthening the navel and a meditation to calm the heart. A strong body and calm heart sets the container for an abundantly radiant existence.

Nerve Medicine - with Teg Prakash

A slow-paced Kundalini Yoga set for restoring the nervous system and reducing fatigue.

Beauty of Creation - with Teg Prakash

Practice a short warm-up set for energy, a meditative kriya to connect with inner beauty, and a meditation to connect with the creative source.

Life Current of the Heart - with Teg Prakash

Working to open and energize the heart through steady breath and increasing movement in this Kundalini Yoga class.

Expansion Inward - with Teg Prakash

Practice a meditative Kundalini yoga kriya to expand your concept of Self, bring balance to Sun and Jupiter energies, and develop self-trust.

Information Super Highway - with Teg Prakash

Working with the spine to clear and energize the internal information network–your nervous system.

The Exalted Masculine - with Teg Prakash

Practice a Kundalini Yoga kriya to increase your vitality and a meditation to develop trust and dependability.