Teachers

Restoration - with Teg Prakash

Practice a simple, restorative Kundalini Yoga series to counter fatigue and build stable energy.

Experience a restorative body-work for deep relaxation and healing with this special kirya. Deep somatic breath embodiment and relaxation included.

Go deeply into the ribcage, chest, lungs, spine and lymphatic system, then chant from this expanded space.

Finding balance through reset. Spring Equinox is a reset, its the new year. It's the best time to leave old ways behind and start fresh - just like nature.

In this class release old energy and find an experience of the natures reset.

In this class, flush the kidneys and clear the system, of stress, fear, and grief, for deep relaxation.  Followed by deep pranic meditation and relaxation.

In this class experience your essence as a man, with some powerful and potent practices for strength and projection.

Yoga and Pranayam perfect to condition the mind, body, and meridian system to relax into the equal energy of this season change.

Practice this class to find a smoothness in the season change - It will help to regulate all the systems, to enter spring clean and "green."

Healthy present and clear in the physical body:
Breathe and move to make this happen.