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REST | Breath

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Shabadpreet

July 15, 2025
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Class Description

Slow down. Drop in. This class guides you through intentional breathwork and a prana-focused kriya to support nervous system restoration and inner clarity. You'll move slowly, breathe deeply, and explore the granular texture of your sensory awareness—tuning into the subtle messages of your body and inner landscape.

We close with a gong relaxation and meditation to anchor into compassion, mercy, and the healing power of rest.

Duration:
1:21

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