RA MA TV

This practice opens the hips and works the thighs to support balance and mineral harmony, while breaking up dense “deposits” held in the shoulders and upper back. You’ll move and breathe to release stored tension, improve circulation, and clear the energetic field - then drop into a meditation to balance your intuition and strengthen its protective boundary. Expect more mobility, a lighter nervous system, and a cleaner, clearer inner yes/no.

Title: Glands, Tattvas & Ribcage: Arcline + Aura Meditation
Description: This practice combines glandular support, tattva balancing, and ribcage-opening breathwork to build vitality and expand your capacity to hold prana. You’ll work the breath and upper body to free the chest, steady the nervous system, and clarify the subtle body—then drop into a deep, subtle meditation designed to develop the arcline and strengthen the aura. Expect a clearer mind, a more open heart space, and a brighter, more protected energetic field.

Polarity & Psyche Reset
This practice works with the polarity of the two sides of the brain to bring you into a more perfect balance between understanding and functionality. Through powerful, aura-cleansing movements, you’ll clear mental static, strengthen the psyche, and re-center your inner guidance - so you feel steady, capable, and aligned. We’ll close with a 10-stroke breath to shift perception and help you see the world beyond your usual filters.

Liver Set + HAR: Brightness + Neutral Self
This practice combines a Kundalini liver-focused yoga set with a HAR meditation to clear inner heat and dispel stored anger from the system. As the body opens and the breath and mantra steady the mind, you’ll train neutrality - so reactivity softens and that internal pressure starts to dissolve. The aim is a brighter, lighter state: clear, uplifted, and deeply present, with a taste of ecstasy and spacious “non-existence” beyond the usual story of the self.

This practice is built to help you meet tomorrow with a stronger nervous system and a clearer mind. You’ll move through an intense set to build resilience under pressure, then use the mantra Aap Sahaee Hoa to dissolve negativity and shift out of fear-based thinking. Leave feeling supported, steady, and ready to take the next step with confidence.

Surya Kriya is a sun-activating Kundalini practice that builds heat, vitality, and strong forward momentum. Through rhythmic movement, breath, and focused effort, you strengthen the nervous system, improve stamina, and clear mental fog - so your energy feels bright, directed, and purposeful. Leave feeling energized, confident, and ready to take clean action.

Experience a deep, fast experience of the Self - cutting through mental noise and reconnecting you to what’s original, steady, and true inside. The intensity builds focus, clears emotional static, and strengthens your capacity to hold your own frequency. We’ll close with an extended gong relaxation to integrate the shift, leaving you clear and open.

This very powerful but simple 31-minute meditation is traditionally described as “the action of acquiring insight into the future.” With honest practice, it’s said to refine your gaze and intuition so your words penetrate deeply - helping you speak inspiringly and represent the truth of any situation with clarity. The kriya is also associated with the ability to heal with the eyes, project your personality or bodily sensations anywhere, and sense the consequences of the actions you initiate. We’ll close with an extended gong relaxation to seal in the experience, leaving you centered, clear, and quietly potent.

This Nabhi Kriya balances prana and apana to build a strong, stable center that naturally supports heart opening and emotional ease. You’ll work with specific pranayama to create spiritual, mental, and physical balance, including practices that alternate mouth and nose channels and the 8-stroke segmented breath to refine your energy and clear the mind. Leave feeling centered, open, and quietly powerful - like your breath is guiding you back into alignment.

This metabolism-boosting Kundalini Yoga practice uses strong leg movements, Breath of Fire, and the mantra HAR to build heat, stamina, and a clean inner drive - helping you burn through sluggishness and wake up your whole system. We’ll close by blessing yourself in meditation, with Ong Namo Guru Dev Namo, so you leave feeling light, projective, powerful, and beautifully buzzy.

This class focuses on reconnecting with the language of the body and the subtle signals it offers moment to moment. Through breath, gentle movement, and somatic awareness, attention is guided away from mental analysis and back into direct physical experience.

The practice introduces the basic dynamics of the sympathetic and parasympathetic nervous system - not as theory, but as something that can be felt in real time. Rather than forcing regulation, this practice builds awareness, allowing balance to emerge organically through presence and listening.

This class features a Kundalini meditation designed to increase IQ by strengthening concentration, improving mental clarity, and refining your capacity to process information with calm precision. The practice helps clear mental clutter and stabilize the nervous system so intelligence can express naturally.
After the meditation, you’ll sink into a gong relaxation to integrate the work - washing the system in sound, releasing tension, and restoring deep inner quiet. Leave feeling clear, bright, and fully reset.