Mantra and Mudra 2022

Practice Mahan Jaap for exponential recitations.

Practice Long Mul Mantra to enhance your sound & radiance.

Go deeper into the experience of segmented breath meditations, take an extended Gong Bath nap, and continue working with the Rakhe Rakhanhar mantra.

Practice Mahan Jaap for exponential recitations.

Practice Long Mul Mantra to enhance your sound & radiance.

Break down the pragmatics of the diaphragm, how you can engage it to properly breathe, and how to use it to circulate energy through your system. Work with different segmented breaths to get into your internal rhythm and practice engaging the diaphragm.

Practice Mahan Jaap for exponential recitations.

Practice Long Mul Mantra to enhance your sound & radiance.

Take a deep dive into some of the most common mudras in Kundalini Yoga as well as the different Bandhas (locks) used. Work Wahe Guru and Sa Ta Na Ma mantras in various postures and continue going deeper in the Rakhe Rakhanhar mantra.

Discover the power of the navel point, the starting point of 72,000 nerves that move through the whole body. Experience what happens when you balance the navel point, and how to use the chakra system to move sound through your body and your environment. Continue working with the Rakhe Rakhanhar mantra.

Practice Long Mul Mantra to enhance your sound & radiance.

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