Becoming a Teacher | July 2023

We've now opened a space of deep listening. Listen to your sound & the group sound as we tune-in & move through the yoga. What new sounds can I hear? How can I love my sound more? Open your sensory perception to the subtle energy all around you.

Long Mul Mantra gives you a root, among its many effects, so you'll be stable in these higher energy fields. Between the Mahan Jap & the Long Mul Mantra, you're going into a very high frequency energy field & staying there. That familiarity with that energetic height starts to give you a capacity to create it in a deeper, stabler, stronger fashion— that's our intent.

Open up the body through a relaxed yoga set designed to help gently circulate energy throughout the body. Featuring a step-by-step explanation of how to take cold showers. Cold showers are one of the most powerful tools we have in Kundalini Yoga.

Practice a gentle yoga set to enhance the energy of your bio-energetic system. Every Kundalini Yoga set is working not only the physical body, but also the energetic & mental bodies. Every yoga set has an intelligence. Experience this energetic ripple effect as you practice today.