Day 1: The Science of Yoga

Long Mul Mantra gives you a root, among its many effects, so you'll be stable in these higher energy fields. Between the Mahan Jap & the Long Mul Mantra, you're going into a very high frequency energy field & staying there. That familiarity with that energetic height starts to give you a capacity to create it in a deeper, stabler, stronger fashion— that's our intent.

We've now opened a space of deep listening. Listen to your sound & the group sound as we tune-in & move through the yoga. What new sounds can I hear? How can I love my sound more? Open your sensory perception to the subtle energy all around you.