Day 5: Session 3

Practice a gentle yoga set to enhance the energy of your bio-energetic system. Every Kundalini Yoga set is working not only the physical body, but also the energetic & mental bodies. Every yoga set has an intelligence. Experience this energetic ripple effect as you practice today.

We've now opened a space of deep listening. Listen to your sound & the group sound as we tune-in & move through the yoga. What new sounds can I hear? How can I love my sound more? Open your sensory perception to the subtle energy all around you.