AWLS Archive

PRACTICE | Intuitive Intelligence with Shabadpreet
Sunday, July 6
7:30am-9:00am PDT
10:30am-12:00pm EDT
4:30pm-6:00pm CET

Intuitive Intelligence with Shabadpreet

In this cycle, we continue the cultivation of Intuitive Intelligence—not just as a felt sense, but as a fully owned faculty of perception, protection, and projection.

Animals have claws, camouflage, and speed. As humans, our protection is the intuition—the ability to project the mind, sense the unseen, and act accordingly. When we own this capacity, we move through life with clarity, sovereignty, and spiritual accuracy according to our own soul’s direction.

Each Sunday, these meditations work with the meditative mind, dissolve static, and reclaim the naad—the sacred sound current—as a direct line to your knowing.

This is a return to your original power. A mending of the witch wound – personal, collective, or cosmic. Your intuition isn’t just a whisper—it’s your most sacred technology. Use it.

Daily Superboost meditations followed by Full Moon in Capricorn class with Guru Jagat from June 2018.

Develop a new pattern in order to become the father of your own Success. Get charged up by the cosmos through the Seven Star Meditation. Use Humee Hum Brahm Hum mantra, meaning “We are We. We are God.”

Free yourself from the mental limits, fears, anxieties, insecurities, lies, habits, depressions all in an instant. It only takes one decision to elevate and liberate beyond the shackles of your limited mind. Today on America’s Day of Independence, what are you liberating yourself from and what are you claiming?

Today’s practice puts our entire system in support to release anything and everything that’s been stuck or creating tension.

Strengthen the heart and release deep
seated stress and be the glorious radiant victorious warrior of great courage that you already are!

Through the power of our self healing abilities we rev up the engines and ignite our electrical charge with the Healing Hands Kriya.

Quantum Flow is a somatic technology that rewires your nervous system, clears subconscious blocks, and aligns your energy with your vision. In this dynamic practice with Nadine Schwartz, you’ll move through breath, sound, intention, and movement to access flow states, elevate your vibration, and tap into cellular-level transformation.

This is embodiment for the new paradigm—where healing happens fast, joy leads the way, and your energy field does the work.

No experience needed. Just come open, and leave activated.

In times when life feels intense and energies are high, we need to pay attention to how we digest what comes our way — not just through food, but through experiences, emotions, conversations.

In this class, we worked with a kriya to support the digestive system and strengthen the navel — our inner fire, our center of clarity and focus.

Because how we digest life affects everything:
Whether we feel nourished or overwhelmed.
Grounded or scattered.
Clear or consumed by chaos.

This practice was an invitation to release what’s too much, to come back to the body, and to remember that true focus arises when we’re internally aligned.

When we digest well — we live well.

Amidst all the moving parts outside of you, stay tuned to the subtlety and sweetness of you with the Short and Sweet Kriya to Get the Energy Moving.

Kriya for Physical and Mental
Vitality In Combination with Sitali Kriya

The first kriya guides kundalini energy upward-from the lower chakras to the higher centers-in a steady and sustainable manner. As the energy rises, mental projection and deep meditation unfold effortlessly. Integrating Sitali Kriya enhances the practice by cooling the body and calming the mind.

Daya Karnee Kriya
The Meditation of Mercy & the Breath of Truth

This sacred practice invokes daya—compassion, mercy, and grace—as a stabilizing frequency for the soul. Using the internal Naad of Sa Ta Na Ma and the breath of life itself, this kriya refines your intuitive caliber and brings you into deeper alignment with your essential goodness.

The breath is the arc of your existence—from the first inhale, drawn from the realm of truth, to the last exhale, when life asks: “Were you good to me?”

This meditation trains you to live so that the answer is yes.

Yes to kindness.
Yes to integrity.
Yes to the truth that lives inside you.

Realized, intuitive living, where your every energy matches the frequency of your being.

Through mantra and breath, you don’t just meditate—you become mercy itself.

Use your own breath, your own power to move through these times. Our favorite yoga to reset the glandular and nervous systems. Followed by an ad hoc Peanut Hour — we’re all in this together 💗💗

“Whatever you are, you are beautiful!” You are hand carved by celestials. A complete masterpiece, a sacred gift from the heavens. Practices to boost youth & beauty.

“Worship the body as a gift from God. Inside & Out!” -Yogi Bhajan

Metabolism for Cancer Season

Let’s Let the Liver Live so we can metabolize the entire spectrum of polarity Cancer Season has to offer!

Let’s get ahead of natural law and truly take the game maker’s seat by enhancing our capacity to hold the pose no matter the amount of pressure.

Sat Nam