Work Like A Human Being

Take a Kundalini Yoga class with Mariana and Kids from Mallorca

Time-Space Mastery - with Teg Prakash
Practice this kriya on an empty stomach.
This unique kriya is designed to give you the power to transcend limitations of time, space, and destiny. It invites you to experience the vastness of your own potential and the profound connection between love, divinity, and the timeless nature of the soul. Through this meditation, you can bring the infinite into your daily life, neutralize restrictive energies, and expand your personal horizon.
The practice is simple yet deeply transformative. It involves a special mudra known as Reverse Prayer Pose, creating a stretch across the shoulders and activating key meridian points. This position stimulates the pancreas, helps regulate the flow of sugar in the bloodstream, and brings heightened alertness to the mind.
In this meditation, the left side of the body (Ida) represents time, the right side (Pingala) represents space, and the central channel (Shushmana) connects you to infinity. By holding the mudra and focusing your awareness, the meditation works on a subtle, “computerized” level within the mind and body, rebalancing energy and opening you to greater possibilities.
This kriya has been used by spiritual practitioners and mystics seeking higher states of consciousness. With regular practice, you can center yourself, heal your energy, and gain a broader perspective on life, allowing you to move through the world with clarity, strength, and a deep sense of spiritual connection.