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Information Super Highway - with Teg Prakash

Working with the spine to clear and energize the internal information network–your nervous system.

ASTRO YOGA | Messenger/Teacher - with Teg Prakash

Practice a reduced version of a powerful, navel-centered Kundalini Yoga kriya followed by a deep chanting meditation to open up and clarify your communication.

Balance your energy, sharpen your intuition, and project with clarity
This class begins with Nabhi Kriya to activate the navel center and balance prana and apana—building core strength, steady energy, and the inner stability needed for right action. As the navel awakens, the mind clears and your vitality increases.
From that grounded base, you’ll move into practices to strengthen intuitive projection—refining your focus, expanding your magnetic field, and aligning your projection with truth rather than fear. Leave feeling strong in your center, clear in your mind, and confident in your inner guidance.