The Wake Up Set

The human is the Pranee — the one who relates to the Infinite through the luminous current of life called Prana.

In this practice, create containment within your body and energy field, attuning yourself to the subtle rhythms of breath and life force. Experience what it means to be in conscious relationship with Prana — the bridge between the finite and the Infinite.

Embodied Astrology: Using astrology and Kundalini Yoga practices to enhance our experience and take advantage of the current cosmic forces.

Working with the energy of constant, incremental improvement in this class as we move through Virgo Season and Mercury retrograde in Virgo.

11- minutes each of three of the most powerful meditations in Kundalini Yoga:
Kirtan Kriya, Sat Kriya, and Sodarshan Chakra Kriya

If you do these three 11-minute meditations each (33 minutes in the morning), it will open up the chakras, it will take care of your Tattvas and it will give you power in your own being.

Sa Ta Na Ma balances the Tattvas.  Sat Kriya absolutely energizes the Tattvas – the elements. Sodarshan Chakra Kriya opens up the Chakras in absolute balance. So you are never going to be in trouble.

It's a power-packed practice. You are not going to be shaken if you have a practice like this