In this Evening class, Guru Jagat focuses on the yogic diet and the investment of your practice.
A Yogic diet includes liquids in the morning, a big lunch, and a final meal before sunset. This is Intermittent fasting. Intermittent fasting resets the metabolism and the immune system. It creates a huge difference in vitality by investing in a 14-Day Metabolic Challenge for your health. Kriya means "to change."
You'll need a P-Fruit for this set. Spring is coming. Try to eat as many P things as possible. Peanuts, P-fruit. Seeds are fine. Pizza is not. Avoid eating in the evening, except for the fruit. Do this February and March and you'll be very different. Do it with the following set every day and you will have good health. It's good for the Liver to east fruit at night!
Tune In (18:25). Ego Eradicator (21:00) followed by Cat-Cow to warm up the spine for this powerful set that moves the body. (28:40). A powerful set for the metabolism. It is 36 min and 3 seconds with NO breaks (29:53): Swim with vigor, hop on all fours, more swimming, fast Cat-Stretch to reset the sacrum, Grab Ankles, and rock, Galloping, Stretch pose and relax in baby's pose. Lie down flat and grab your pear! Time for the 11-Minute P-Fruit meditation (57:47).
