The Mercury Frequency

In this deeply restorative class, Shabadpreet guides you through a subtle yet powerful sequence designed to decompress the pituitary gland—your master regulator. Through gentle breathwork, meditative postures, and healing sound, you’ll recalibrate your hormonal balance, release nervous system pressure, and enter a state of deep rest and reset. This is a space to exhale, to soften, and to restore the body’s capacity to heal itself. Ideal for those navigating burnout, hormonal imbalance, or simply seeking sanctuary.

Sat Narayan is a powerful mantra to use during natural disasters. It’s also good for the places that are ‘moldy’ in your mind-body system because they’re not getting enough energy. Use this purification mantra in class to work on your self esteem.

Pick up tips for you ongoing practice like this fundamental yogic principle: if a particular meditation or mantra or Kriya has worked for you, keep doing it. If you’ve had an experience with it then you have a relationship to it.

Learn about the reasons for doing a melon cleanse. Melons decalcify the pineal gland. Improve your cognition function with the kundalini yoga in this class.

Melon for your melon.

3-15 minutes of baby pose a day and a piece of fruit will detoxify your liver.

RA MA Global Meditation: Intelligence Meditation and Addiction Meditation  (31:17) followed by kundalini yoga (47:44) to work on your automatic endurance followed by a nap in baby pose with gong (1:00:31). A meditation (1:12:39) using the Sat Narayan mantra.