The Future Of Fitness Bootcamp: Conquering Sleep – Part V

I have a longing - The greater notion of Yoga is that I don’t over-identify with the fluctuations of the psyche. When I have a daily practice, my desires come from a higher place. When left to default, gravity takes place and we dwell in the lower octaves of the psyche. With a daily practice, longing can become a point of embodied prayer; and I do that with practice. 
We practice a vigorous Pranayam and Yoga set, to empower the energetic system to be able to have a deep and unwavering trust in my path. 

In this class with Atma Santokh, we will work with an angular "L," energy to receive the reflective energy of this 4/24/24 day.