Balancing the Energies of Prana & Apana

"I'm making a positive statement to the universe that I can be strong and that I can go through anything.

We do kundalini yoga to open the awareness one step at a time." -Tej

Working to initiate and awaken the Kundalini force within and change the thought waves.  You have more control over your energy than you realize - use the 8 chakras to direct energy.

Meditation will take the five tattvas - earth, air, water, fire, ether elements - and be able to master the energy very deeply.

"You can gather healing into your eyesight. You can bring the healing into your eyes, look at people, and change their vibration."

-Tej

In this class:

-Practice an energizing and fun Yoga set, with standing postures

-A Healing Hands meditation set to the classic "Wahe Guru Chant" recording

-A very deep guided meditation experience to build an ability to heal, heal yourself, and become self-intuitive.