Merge with Guru Ram Das

Clean & clear the respiratory system
Increase your lung capacity
Oxygenate the blood
Give yourself an immune boost

*this practice should be done on an empty stomach

Priming the Spine - with Teg Prakash

Get into a compact Kundalini Yoga kriya to open up the spine, plus a meditation with mantra for creativity.

In this class, you'll be guided through a series of movements intended to help flush the liver of toxic deposits, leaving the blood to be cleansed and at optimal functionality. With the system clean and clear, we can best feed the high functionality of our most elevated mind and have the mental amplitude to quickly act on our intuition and inspiration. Be sure to drink plenty of water for the next 24 hours, after this set.