Gong Bath

A class working on activating the pineal gland to tune up the intuitive capacities as a tool for navigating the complexities of modern human being.

Stepping into the more outspoken season of Leo is a dramatic kind of fun. However, all to often, we hold ourselves back from shining brightly out of fear or shame or stress. This class is designed to work on clearing stagnancy and fear from the lower abdomen - specifically the kidneys and liver - where we hold onto the physical effects of fear and aggression. This allows more openness and creative capacity to be accessed.

Prepare for a deep, clear-minded relaxation with a pranayam for breath awareness and control then lay back in the healing sound of the gong.