Kundalini Yoga & Meditation

Good full-body workout, navel exercise to balance the system, then a breath meditation for the mind in this Kundalini Yoga and Meditation class with Teg Prakash.

The thoughts, nervous system, hands, and lungs, in astrology, are all ruled by the sign of Gemini. Anytime we have a cosmic opportunity to work with the Gemini archetype, and especially while the Sun is in this fast-moving sign, we can tap into our nervous system in a powerful way and open ourselves to deep intuitive capabilities.

A heavy-duty yoga set and fruit-life protocol for digestive detox, immunity, and vitality.

Designed specifically to be practiced during the pre-equinox window of February and March, yogic science prescribes that you practice the P-Fruit yoga set every day and add more p-foods in your daily diet to:

Flush Your Lymphatic System
Reset Your Metabolism from the Inside Out
Smooth Out Any Glitches In Your System
Boost Your Immunity
Get Rid of Old Fatigue
Learn more about RA MA Institute P-Set Metabolic Makeover Challenge

This is an ancient all-in-one workout & digestive reset

Astrology for the Virgo New Moon lunar cycle.

Tying in the influences of three astrological giants, this New Moon in Virgo is the perfect time to set your foundations straight; reinvigorate a daily practice, establish new healthy routines, lay the groundwork for a successful new project or business venture.

Virgo's New Moon cycle is one of steady dedication and effort toward our greatest potential. Happy Virgo New Moon!