Surya Kriya

It takes about 3 days of not meditating to freak out. Practicing or breathing for just 9 or 11 minutes can totally turn your life around.
We want to develop a long-term relationship with our practice to help enjoy our lives. Figure out how you can convince yourself to practice no matter what you are doing. Whether you are traveling, are bored, feel irritated, all hell’s broken loose, it’s the worst or the best day of your life, what will get you to the mat? It’s good to know this about yourself! It takes about 3 days of not meditating to lose track of the results. We want to know how to get ourselves back on track!
Figure out how to convince yourself to do yoga or meditate at all three levels:

when things are a bit off in the day
when all hell breaks loose in the day
when you've just lost your way in life

Global RA MA Daily Meditation Practice 2019: Hast Kriya (20:13) Kundalini Yoga Set Kriya for immunity (33:30) 11-Minute Meditation for Immune System Therapy (1:11:29)
RA MA NYC Residency

Commit to a physical yoga set to gain command of the body, specifically the sciatic nerve, to release tension and stress. Heal yourself with mantra and pranayam.

Full yoga set with a series of short meditations.

Branding Strategy Session with Mary Margaret Skelly.