Frontal Lobe Refresh

This session includes a set of exercises to sensitize you to your inherent healing energy and a set of exercises to dissolve energy blocks in the body. Gong relaxation and healing pranayam to follow.

A very thorough and therapeutic yoga set. Use connection to your body and your own innate somatic intelligence to adjust your body, your energy, and the frequency of your mind.

This Kriya use the postures of the eyes to re-pattern the neurology, interrupt mental holding patterns, and allow for higher consciousness to manifest. Much like the EMDR of the western psychological model, this Kriya is a yogic self-healing for positively affecting your cognitive health, mood, and your ability to vibrate higher consciousness. Then, optimize the strength of the mind with an invigorating breath meditation for mental strength.