The Hormonal Intelligence

Join Shabadpreet for this Master Set Marathon: Three short stand alone kriyas to totally revitalize your metabolism and glands. Invigorate, heal and relax. Ends with gong relaxation.

Clear the Nervous System from the noise of the day.  Energize, rythmatize, and revamp your energy field. Mellow yoga set, deep meditation, gong relaxation, and a clearing pranayam to charge your field with renewed energy.

The vagus nerve is the main component of the parasympathetic nervous system, which controls rest, digestion, and recovery.

When the vagus nerve is strong your system can drop into rest and relaxation easily.

Strengthen the vagus nerve with a dynamic yoga set followed by long gong and 31 minutes of Kirtan Kriya to regulate the brain hemispheres.