Clear The Nervous System

In this kundalini yoga & meditation class:

Enjoy deep cleansing breathing
Downregulate the nervous system
Clear & Detox the lower lungs
Get to know your diaphragm for proper breathing
Meditate & connect to infinity

"Proper respiration is one of the biggest releases of acidic waste from the body."

Reset the parasympathetic nervous system, re-activate your own healing response, and settle deeply into the inate infinity of your deepest regeneration.

"The process of self-healing is the privilege of every being. Self-healing is not a miracle, nor is self-healing a dramatization of the personality as though you could do something superior. Self-healing is a genuine process of the relationship between the physical and the infinite power of the soul. It is a contract, a union." -Yogi Bhajan

Full yoga kriya set with brief meditation and gong relaxation.