One of the most immediate ways to relax the nervous system is to turn your awareness inward—toward the breath, the body, and the subtle signals of your own presence.
When you consciously shift your attention like this, it sends a signal to the nervous system: you are safe. The body can move out of fight, flight, or fawn—and into rest, digest, and restore.
In this session, we’ll work with a Kriya to balance prana and apana—the two primary currents of life force energy in the body—activating your innate ability to heal and energize from within.
Then, let go completely in a deep Gong relaxation, followed by Sodarshan Chakra Kriya to merge with the Infinite through breath, mantra, and meditative focus.
