REST | Deep & Grounded

Class Description

Connecting to your breath and body consciously creates an automatic state of relaxation. In this class you’ll connect to your own pranic current through deep conscious breathing and relaxation inviting this energy into your body and mind to deeply shift your energy.

Then you’ll use this state to take yourself into a deep meditation for the crystallization of thought.

Prana is the engine of your life, but thought is the gear.