REST | Calm, Cool, Collected

Class Description

The navel center is the power source of your projection—it aligns the chakras, stabilizes your energy, and grounds your presence. When the navel is off, you may feel scattered, emotional, reactive, insecure, or uncentered.

This session offers a series of precise tools—some of which can set the navel point in just 3 minutes—to help you recalibrate quickly or go deeper with a full-length class format.

We’ll conclude with an 11-minute cooling Sitali Pranayam to unwind tension and activate the parasympathetic nervous system for deep rest and reset.

Note: This class includes more explanation than a typical REST session, offering rich context and foundational orientation to the navel point and its role in energetic integrity.