Profit and Loss / Causes and Options

In one breath, you can completely transform.

Explore the need for auric expansiveness, particularly in the interest in energetic diversity. Open yourself to energetic uniqueness and diversity in belief systems, values, and individual expression of human life. Through pranayama, meditation, and a yoga set including Sarbang Dandes, you will expand your ability and flexibility to handle situations and people that are different than you with grace and acceptance. Cultivate the strength of the body-mind system to accept yourself as you are and others as they are, knowing that this will change and transform with the hands of time.

RA MA New York Residency - Evening Class.

Tune in and Kundalini practice (12:33) with Sarbang Dandes. 18-minute Intuition Meditation (33:33) Mantra: Sa Ra Sa Sa

You HAVE to plan for things going wrong. Anything that can go wrong, will go wrong. One can never be overprepared. Ideally, you should never be caught without a plan (and there are usually good precedents for plans if you do your research).

Planning for many potential changes in procedure. Taking responsibility for what you can. It feels great to be, as the Girl Scouts say, “always prepared,” and there’s a wonderful feeling of victory that accompanies knowing you at least tried to prevent major issues.

As yogis, we know that you prepare for parenthood for 3 lifetimes. Passing down practical skills of perseverance and grit to your kids. “There is a way through every block.”

One thing to do if things go awry is to reset the navel point, a fast way to get back in gear. But we also have tons of meditations and yoga sets for crises, upsets, and emergencies.

Tune in with Kira (19:33), then being 2021 Global RA MA Meditations: 11-Minute The Intelligence Meditation and 3-Minute Addiction Meditation. Begin this yoga practice with Cat-Cow and Sarbang Dande (44:12). 11-Minute Gobinday Mukanday Meditation (1:24:34) This is for "when nothing else works". Perfect for the Gray period on this planet.

This class will give you adaptogenic energy. If you need calm then that is what the art and science of the kundalini process will give you. If you need a boost then the kundalini will adaptogenically provide it. The virus of the low energy states cannot live in your system. Experience it in this session. The ability to self-regulate is a major power. Within one breath cycle of 1-minute breath you can uplift out of anxiety and confusion. It is extremely adaptogenic. Listen to a story of the effects of 1-minute breath on a yogi during the lecture in this class.

Have some tools in your back pocket for when things go awry. Your system is very intelligent. Take the opportunity in class to work deeply with it. Come to your practice like a scientist and totally change your life and what is happening in your mind. Learn some ways to really have sovereignty of your own mind. This class provided a bit of an operating manual.

Your erraticism is part of why you are not getting what you want. You cannot contain it. Work in this class to develop more steadiness in your system. Allow your anxiety to melt away. Let become energy rather than obstruction.

Chant Ong Lakshman (00:14).
Cat Cow (18:05) Kundalini to regulate your nervous system. (22:21)  Kriya (41:30) to get the power of the Raj yoga. Sat Kriya (53:06). Gong Relaxation (1:09:33)  1-minute Breath (1:15:20).
NYC Residency