Prosperity & Projection To Victory

"I need to be big enough to humble myself enough to receive the energy for me - it's individual, and is why we meditate. What energizes me is what energizes the entire cosmos." -Atma Santokh
"Let enemy come before you totally blow him away with the flood of your love." -Yogi Bhajan
In this class:

-A dynamic and stretchy Yoga set for the spine and hips.

-Chant variations of the "Har" mantra.

-A deep meditative experience with a challenging arm mudra along with the "Narayan Shabad."

Every time I open up my mouth to speak, I want to open up an energetic space.

In this class, strengthen the naval and practice a 8-stroke Pranayam.

Practice a powerful and activating 5 minutes of yoga, plus a deep 5 minutes of relaxation. See what 11 minutes can do!