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Prana for the Heart

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Class Description

This meditation works very intensely to clear & open the heart space so that we have the base of compassion to understand the totality of who we are.
 Work with the Jupiter finger and make a triangle effort towards this love space by inhaling all you need, and exhaling any weaknesses & deficiencies.

*IMPORTANT NOTE: Every time you do this meditation, drink lemon water and then rinse your teeth to seal the effects the following morning.

Duration:
00:23