Powers of the Unknown

This Nabhi Kriya balances prana and apana to build a strong, stable center that naturally supports heart opening and emotional ease. You’ll work with specific pranayama to create spiritual, mental, and physical balance, including practices that alternate mouth and nose channels and the 8-stroke segmented breath to refine your energy and clear the mind. Leave feeling centered, open, and quietly powerful - like your breath is guiding you back into alignment.

Experience your automatic relay system - Lower Spine Activation & Sensory Awakening
This session is designed to help you blossom into your fullest potential by working from the foundation up. We’ll focus on the lower spine - a key to vitality, resilience, and energetic flow - and explore what it means to “master the 13”: the nine bodily openings and four limbs that connect you to the world and your own sensory experience.
Through a blend of mantra, movement, pranayam, and deep relaxation, you’ll awaken the sensory system and shift from mental analysis to direct, enjoyable embodiment.

Each practice is chosen to clear tension, increase mobility, and bring awareness into the body’s subtle intelligence. The number 13 serves as a guiding structure, inviting you to integrate all parts of yourself for a sense of wholeness and mastery.

Rather than getting caught in the mind, this class invites you to feel, move, and breathe - cultivating presence, pleasure, and a renewed sense of connection to yourself. Leave with a spine that feels alive, senses that are sharp, and a spirit ready to expand.

A heavy-duty yoga set and fruit-life protocol for digestive detox, immunity, and vitality.

Designed specifically to be practiced during the pre-equinox window of February and March, yogic science prescribes that you practice the P-Fruit yoga set every day and add more p-foods in your daily diet to:

Flush Your Lymphatic System
Reset Your Metabolism from the Inside Out
Smooth Out Any Glitches In Your System
Boost Your Immunity
Get Rid of Old Fatigue
Learn more about RA MA Institute P-Set Metabolic Makeover Challenge

This is an ancient all-in-one workout & digestive reset