Powers of the Unknown

We will practice a series of meditations leading up to solstice that use particular eye focus mudras to help the pituitary secrete in a specific way to integrate the energy meant for us to move through the solstice period with ease, grace, and power.

In This Kundalini Yoga and Meditation Class:

-Become more relaxed.

-A fast-paced and powerful yoga set to invigorate the thymus gland at the heart center.

-Continue to open ourselves to receive the solstice energy by using the mantra "HAR," set to drums and a powerful arm position.

Join Teg Prakash for a Kundalini Yoga and Meditation practice to reset and reduce the bodily sense of distress.

Embodied Astrology: Using astrology and Kundalini Yoga practices to enhance our experience and take advantage of the current cosmic forces.

Practice some short physical warmups, a kriya to strengthen your mind and spirit, and a meditation to remove fear and release blocks as we finish the first lunar cycle of the astrological year and prepare for eclipse season!