Kriya for Physical and Mental Vitality In Combination with Sitali Kriya
Class Description
Kriya for Physical and Mental
Vitality In Combination with Sitali Kriya
The first kriya guides kundalini energy upward-from the lower chakras to the higher centers-in a steady and sustainable manner. As the energy rises, mental projection and deep meditation unfold effortlessly. Integrating Sitali Kriya enhances the practice by cooling the body and calming the mind.
