Elevate And Stabalize

Touch the self within the self. This class will take you through an experience of your own awareness, as well as your somatic and subtle field. Gong relaxation. Self hypnotic silence meditation.

In Kundalini Yoga the Kundalini energy is moved through the spine by the harmony of the movement of the body, the rhythm of the breath, and consciously directed sound.  In this class experience deep breathing to unlock your full pranic potential and release and open the area around the heart space.  Includes gong relaxation.