Grow To Glow

Practice a sacred kriya in the eve of the new moon and Mahashivaratri. Even if you practice this in the future, the energetic frequency will be experienced.

Practice an expansive, stretchy, meditative Yoga set to heavily activate the front of the brain, followed by a deeply purifying pranaya, "Bujung Kriya," and then to finish with the "Drum Kriya." Leave feeling centered, refreshed, focused, and powerful!

Becoming solid and steady in ourselves so we don’t freak out.
Emotionality can be beautiful - I need to know where to place, express, and how to be sweet with it. When I reflect on the success of my day - I reflect on how energizing my relays were - with other humans, animals, myself, and all of the elements.
I Am here to grow, to be bright and awesome.
All things remind the Yogi who they are; Having an energetic relationship with every spectrum of fluctuation is Yoga.
Whatever happens, I use that energy to be authentically expressed.