Mercury Retrograde

Body-Mind Divine - with Teg Prakash

A short physical practice to prepare for a praanayam which stimulates the brain and a mantra meditation to unite earthly and heavenly realities.

With this super-charged full Moon in Capricorn, we have an opportunity to remove some of the things limiting our experience as individuals and as a society. Take this time to be vulnerable first and foremost with yourself. Subject what you find within to reverent scrutiny and let what isn't needed fall away.

Teg Prakash is a Kundalini Yoga teacher, astrologer, and intuitive sound healer with a passionate curiosity for the teachings of Kundalini Yoga, as taught by Yogi Bhajan, and seeks to bring people to a true sense of their soul through astrology, their personal power through yoga, and their peace through the power of sound.

@theheavensareyours

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