The Watermelon Files

In this New Moon in Sagittarius class, the last New Moon of the year and before Solstice, utilize the portal of energy and drive the way home. Cultivate optimism and create your future self. Adjust the biochemistry to stay in an optimistic state, be clear with your intentions, and ask for more than you think you deserve. Create art by projecting into the future, and be an alchemist of your future self. "If you're not getting what you want it means you are not projecting something that's in alignment with your intentions."

Align with the rhythm of the solar and lunar cycles to drive out arrhythmia that separates you from your destiny, and create harmony instead. Have the strength of mind to bring out the elegance in any situation, and enough clarity to know what to do any given time. Be optimistic not by turning a blind eye, but by seeing something for what it is and working with it, utilizing it, maneuvering it. "We're wired to be happy and we're wired to be nice to each other. We're wired not to be violent toward each other - we're wired inherently to be kind to each other." - Guru Jagat

Physical yoga set with 16-minute meditation

The lunar days give you a glandular pattern of healing. This class provides yoga and techniques to prepare for a New Moon so that you can receive mind healing energy for renewal and regeneration.

Offer your surrender and intentions simultaneously. That is the alchemy.

This practice is a 10 Body baptism. Align rhythmically with the Cosmos. It activates the inheritance of your astral body. It’s your interstellar genetics. Aligning with these power days gives you a bigger experience of time and space.

Get in rhythm with the lunar pull and upgrade the function of your endocrine system.

Major youthing of the mind-body system.

 Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (6:52) followed by deep pranayam practice (29:00) including breath of fire.

Get in the pocket of your breath. It’s effortless there.

Create a situation where there is some stress so the body has to uplevel, upgrade, and catch up to the system, opening a space of more potent clarity and meditative depth. When the currents in life are strong more energy is required, so start the day with a victory over your own inertia, sluggishness, and fatigue. Align with the natural cycles and rhythms of life so that time doesn’t eat you up – rather you are mastering and commanding time. “If a person in the morning does not move his body in such a way that the capacity of his body developed during his sleeping hours is not activated to take the stress and the strain of the day then we are getting right straight into a problem for the whole day.”

The very word ‘kriya’ means ‘transformation.’ Transform the trauma, habits and patterns that store in all 10 bodies. The technology of kundalini – the alchemy of sound current, breath current, pranic current, mind training and physical movement – clears all 10 bodies – not just the physical body.

Tune in and yoga set (21:11); relaxation and gong (54:37); 7 minute chanting meditation (1:10:09).