Looking Up

Working to energize the lower three chakras and disrupt outdated patterns to allow a clearer, post-instinctual creative potential to arise in this Kundalini Yoga kriya. Then move into a meditation on the sound of God to awaken divine creativity – with Teg Prakash at RA MA Los Angeles

A Kundalini Yoga kriya to balance the creating and eliminating forces of the human form followed by a breath meditation to rebuild the self. End the class with a deep, healing gong bath.