Letting Light In: Releasing The Past

A space-opening yoga set using chest-clearing postures and pranayam to strengthen, expand, and lighten the entire being. Meditation using "jet-breath" and a unique circulating mudra to integrate the light threshold of the incoming seasonal shift. Great session to practice during edges, thresholds, peaks, valleys.

Go for the gold with an intense workout plus practice addiction meditation to disrupt the subconscious patterning that is sabotaging your success.