Prana/Apana Rebuild

"What are you letting go of?" The full moon always asks us this question. Our opportunity for the Aries full moon is one of unavoidable, salient change in the ways we relate with the important others in our life and also how we allow others to relate with us. For the next two weeks leading up to the solar eclipse/new moon in Scorpio, we're leaving behind ANY baggage holding us back from a deeper king of interpersonal relay.

Good full-body workout, navel exercise to balance the system, then a breath meditation for the mind in this Kundalini Yoga and Meditation class with Teg Prakash.

The thoughts, nervous system, hands, and lungs, in astrology, are all ruled by the sign of Gemini. Anytime we have a cosmic opportunity to work with the Gemini archetype, and especially while the Sun is in this fast-moving sign, we can tap into our nervous system in a powerful way and open ourselves to deep intuitive capabilities.

Working with subtle movement and breath to stimulate the mind and improve energy circulation to the brain, plus a meditation to balance the brain and the metabolism.