The Energy of Breath

In the vast science of Kundalini Yoga we have hundreds of tools to develop, enhance and maintain a Meditative Mind. At a buffet you don’t try to put everything on your plate, you select a few things and that’s your meal. It’s exactly the same with Kundalini Yoga. There are so many tools and you decide what works for you and practice that. Gain a new array of techniques to add to your toolkit and experience your power to create a meditative mind. 

Prana is a key in opening the immense energy of Kundalini Yoga. The energetic system of prana is vast & intricate, including 72,000 nadis, energy channels that run through every person. The subtle movement of prana creates a ripple through your entire being. With practice you can guide & command your energy with the power of prana.

Everything is vibration. The waves of the mind, the emotions, the physical environments, your activities all play into your  vibration. You can balance your entire being within minutes through your breath. When your bio-energetic system comes to a point of balance your energy runs smoothly, your meditative mind is activated and you move gracefully across time & space.