Inner Light

As the season turns from Kapha to Vata, this practice invites you to breathe, move, and live in your own rhythm. A gentle kriya for a calm and open heart guides you into stillness and presence, helping you sense your personal flow in life. This is a time to live authentically—allowing time and space to adjust to your pace. Rather than striving to become someone else, this practice supports accepting where you are, taking responsibility for your actions, and softening into the truth of who you already are.

Die with a to-do list so big that it will even impress God.

It’s a special 10th Day of the Moon class. It’s one of the heaviest subconscious dump days of the whole lunar cycle. It’s a good day to do a lot of deep meditation.

From the Equinox to the date of this class, according to yogic scriptures is the most permeable time for your aura to open and receive prosperity and grow.

108 Frog squat challenge.

Create a deep healing energy in this class and let it circulate.

2021 Global RA MA Meditations:   Intelligence meditation & addiction meditation (12:56) + kundalini yoga (36:58) including forward bends to deeply relax the back, shoulders and skin around your face.