Heart Connection
Class Description
The heart is more powerful than 108 suns and when the heart gets shut down you lose 33% of your energy and magnetism. Conscious breath helps open the heart and the magnetic draw becomes more powerful and immediate. If you are impatient or things aren't happening as fast, then you can supercharge the heart. We often close ourselves down when we're uncomfortable or we're cold. Let's practice expanding when challenges arise - see how open you can be.
Full yoga kriya plus meditation

