Conscious Chosen Feelings

This class will help you develop more rhythmic intelligence. It’s a fundamental part of you being able to deliver on your destiny. The more paced you are the more will be able to endure.

Increase your strength so you can handle the otherwise crushing pressure of time and space.

Use some specific meditations so you can withstand the times. Chant mantras all day in addition to your practice to increase your rhythmic intelligence.

Do Sat Kriya as much as you can. Stop, drop and Sat Kriya.

Everything that is arrhythmic in you is neurotic. It’s not you. Everything that’s rhythmic in you is elementally you.

RA MA Global Meditations: Intelligence Meditation and Addiction Meditation (19:54)
Nostril Breathing (38:39) and Kundalini yoga (46:06) with frog squats and Sat Kriya.

Tantra is how you contain and conduct your energy and how that energy relates to others. The theory of balance is that there is automatic equal construction and destruction; therefore, there is no paranoia, no phobia, and no insecurity. Anytime we create something, destruction automatically occurs, which in the balance point. Insecurity is not that you’re insecure, it’s just you want to balance out development of the positive. A yogi is a master of the polarities.  How you deal with the construction is how you deal with the destruction.  You are the wealth, not your material wealth. Once your worth is realized it does not matter what is being destroyed or created.

You habitually move in the same way over and over again.  How can you not think the same way over and over?  Nonlinear movement breaks the habitual patterns of the 10 bodies.

Begin Kundalini Yoga (0:23:15), 11-Minute Meditation (0:58:15)

Mantra:

Har Har Har Har Gobinday   Har Har Har Mukhanday

Har Har Har Har Udaray      Har Har Har Har Aparay

Har Har Har Har Hariang    Har Har Har Har Kariang

Har Har Har Har Nirnamay Har Har Har Har Akamay

Everything we do in kundalini yoga is designed to put the biochemistry of the brain in such a state that in the first few seconds of awakening, the hemispheres of the brain are balanced and set up to perform. The mental state you're in during the first minute or so upon waking up in the morning decides your mood for the rest of the day.

Guru Jagat gives advice on dealing with your family during the holiday season. 72 hours is the maximum recommended amount of time to spend under the same roof as your parental figures.

Learn about the yogic perspective-toggling for seeing disharmonious situations with grace and affection. Everything is adorable, under the right lens.

Tune In (20:15). Begin with Ego Eradicator (23:25), Addiction Meditation, and begin Yoga Kriya with walking in Triangle pose (31:36) to let the body stretch. Continue with back and navel work. Begin to work on all the compulsive stuff that comes up around the holidays. (48:28) A 11-Minute Pranic and Mantric Meditation. 11-Minute Meditation for Emotional balance (1:03:05) and chanting. Gong Bath (1:16:30).