Conscious Chosen Feelings

Work with Jupiter in this class. Tune in for a story about significant and auspicious days in recent history. Learn about what these cycles of time mean and how you can benefit from them. Pay attention to your own life cycles because all your “problems” have the lowest common denominator - you. What is expressing itself through these times? Gain some insight on how to utilize these to give you energy. Understand your own astrological placement in the cosmos and you can really gain self-mastery. Develop your personal power with the kundalini in this class so that you can notice, receive, utilize, and enjoy the blessings that are always there. Get out of the eddy of those things that have been keeping you in a cycle of mistakes. Work on moving in the right direction in this class specifically working with Jupiter meditations.
In this class, Guru Jagat describes the difference between kundalini meditation and other lineages of meditation. In schools like zen, the practice is to simply notice your thoughts and achieve peace. In kundalini yoga, we install very high vibrational sounds into your clear and clean mind. This gives you a strong & active projection.

Ego Eradicator (20:01). Jupiter Kriya (23:27) with pranayama. Lion’s Claw (28:35) to release anger and fear. Hand clapping with extended tongue (33:41) to connect to the nervous system. Intense meditation (38:40) with explicit instruction not to use stimulants and rest for up to 24 hours afterward.

Learn about the things that have to be adjusted so that your brain chemistry no longer sustains lower vibrational experiences like depression. Use the kundalini yoga in this class to work with the brain and prevent things like depression. You can’t talk or exercise it away. The Kundalini technology administers training in all 10 bodies. They represent the mental, emotional, subtle, and physical bodies. Learn a bit about the “Deep Breath Initiative” created by Guru Jagat with the goal of sharing 12 videos teaching different prana techniques so that people can totally change their brain chemistry. The accumulation of your pranayam can totally rewire your brain chemistry. Pick up techniques to practice daily.

Build momentum with the daily practice of breath techniques so that your brain can no longer hold any kind of depressive state or lower-level vibrations for more than a moment. It becomes totally outside of your everyday life experience.

Clear out the coordinates of these types of depressive patterns on every BODY level. It is fast and far more effective than just exercise because if that trauma is lodged deep in your psyche the kundalini gets into the whole 10 Body system to dislodge it at the root.

Gyan Chakra Kriya (5:34). Kriya to move the whole 10 Body System (35:05) including front platform because it’s a brain tonic. Gong Relaxation (54:51). Fertilize the brain so you can’t sink into depression (1:06:33).

Develop the sensory system and creative self through a strong practice of breathwork. In doing so, you will develop both strength and sensitivity, actualizing what Yogi Bhajan referred to as "The Warrior Saint." Be alert to any sensations or reactions from participating in the class, and any activations felt in the Ten Bodies.

"Now, more than ever I believe the development of the sensory system is connected to the development of you as a Creator." - Guru Jagat

Kriya to Get Stress out of the Body, with 21-minute pranayam meditation.