Love, As Such

This class will give you adaptogenic energy. If you need calm then that is what the art and science of the kundalini process will give you. If you need a boost then the kundalini will adaptogenically provide it. The virus of the low energy states cannot live in your system. Experience it in this session. The ability to self-regulate is a major power. Within one breath cycle of 1-minute breath you can uplift out of anxiety and confusion. It is extremely adaptogenic. Listen to a story of the effects of 1-minute breath on a yogi during the lecture in this class.

Have some tools in your back pocket for when things go awry. Your system is very intelligent. Take the opportunity in class to work deeply with it. Come to your practice like a scientist and totally change your life and what is happening in your mind. Learn some ways to really have sovereignty of your own mind. This class provided a bit of an operating manual.

Your erraticism is part of why you are not getting what you want. You cannot contain it. Work in this class to develop more steadiness in your system. Allow your anxiety to melt away. Let become energy rather than obstruction.

Chant Ong Lakshman (00:14).
Cat Cow (18:05) Kundalini to regulate your nervous system. (22:21)  Kriya (41:30) to get the power of the Raj yoga. Sat Kriya (53:06). Gong Relaxation (1:09:33)  1-minute Breath (1:15:20).
NYC Residency

Work on legacy. Do something great enough that people protest your funeral. Become superhuman with the kundalini yoga in this class. Use a Kriya that was originally taught to help you walk on Mars. In this age there is a thrust for self-destruction more than ever. As a yogi, it’s important that you work on overcoming that tendency.

You are the magnificent creation of the magnificent creator. Be nice to yourself. It is one of the most spiritual acts. Tune in for a teaching about grace and being a dharmic practitioner. You are here in your lineage to stop the generations of being discourteous towards oneself and others. Strengthen your nervous system so you can see your dignity and that of others. Open your Shushmana channel like a child.

2018 Global RA MA Meditation for Auric Projection (17:25). Standing Bends chanting Sa Ta Na Ma (26:09). Marching chanting Sa Ta Na Ma (32:58) so you can walk on Mars. Cat footed jumps (38:08). Meditation (45:46) to get the disease and depression out of the body. Meditate and Chant Chattra Chakkra Varti (49:39) and any positive wish will be fulfilled. Gong relaxation (1:07:28).

Guru Jagat discusses her last trip to India and Nepal, accessing the teachings of Tibetan masters and feng shui. Geomancy is when physical space, if it is done in a certain way, will reorganize your mind stream. It is important to have a dedicated space for your daily practice, which can aid in a positive experience. Also, mantras will organize your mind towards a specific perspective: victory, health, prosperity, etc.

Play the Aquarian Sadhana mantras while you sleep.  This will organize your mind, the sound structure of the mind, towards a victorious perspective.  When you hear it, you are put in the mindset that there is a way through every block. It’s convenient to listen to, in the morning so that when you wake up it's already in the system. Traditional raga melodies were designed, just as many of the Gregorian chants and all the sacred music that exists on the planet, in the structure of the sound to elevate your consciousness and give you a direct experience with the infinite

Kriya: Working the Total Self. This set prepares the body for some of the more esoteric aspects of the kundalini practice as it is a complete workout of the self. When you have circulation in the 10 bodies you can make much more energetic choices about how you want to live your life.

Meditation: (1:23:23)

Mantra: Sa Re Ga Ma Pa Da Nee Sa, Sa Nee Da Pa Ma Ga Re Sa

Meditation (1:27:43)

Mantra: Gobinda Gobinda Hari Hari