Building and Expanding the Aura

Prana is a self-intelligent force. If you cultivate it through breathing, it will go wherever it is most needed. In this way, you aid the self-healing power of the system. The body has an intelligence of its own. Practice this kriya to release grief and build the chi to handle what is to come.

2017 RA MA Daily Practice: Fists of Anger (5:45)  and Gyan Chakra Kriya (9:30)
Kundalini Set (New Lungs and Circulation) (36:47) and 11-Minute Meditation, (Sat Narayan) (1:04:00)

The Bandhas are a relay with yourself. “Invagination” is the practice of creating a vacuum that can be filled by the Infinite. The universe is always conspiring to fill you with more good and love than you could ever know what to do with. We just have to be receptive—and that’s what practicing with the Bandhas will give you.

Working on the Mahabandha, Mulhbandha.

11 min Gyan Chakra Kriya (29:00). Begin Yoga Set working with the Mulhandha (41:20). Meditation: I am Bountiful (1:04:07)

Use the mantric science to Create a higher frequency than the self-criticism you’ve been vibrating. Use the sound to calibrate to this higher frequency to balance the scales with all the negative things you are saying to yourself the rest of the day.

Pulling the mulbandh helps you consolidate your energy. It is also the physiological location of self-esteem. The lower chakras must be balanced otherwise it’s a life of living in fight or flight. The wonder of the kundalini technology is that it goes beyond the cognitive understanding of what is happening with your subconscious patterns because it works on multiple levels of your 10 bodies simultaneously. It’s quick and quantum.

Insecurity is the greatest disease of all women. When pull up on the rectum, sex organs and navel point you are getting into the physical strengthening of your root so that you don’t have to feel so insecure. The amount of energy we waste all day long on our insecurities is frightening. We are so exhausted that when comes to the things we actually came to the planet to do, we are too exhausted to do them.

In order to have effective relationships it requires a lot of energy. Who you are and who you want to be; there is only one thing that matters - how you extend your sensitivity and how you deal with it. It’s directly related to how successful your life is. You need skills to deal with your sensitivity. If people see you as loving then they love you.

The beautiful symphony of the cosmos is that no energy is wasted. For the entire creation woman is the axis.

Learn the art of appreciation. Acknowledge others for what they are doing. It is a lifestyle of gratitude, and everything will come to you. Start to practice by appreciating the things in others that may not appear to be pleasant. Dig deep. First and foremost, appreciate yourself and that is the focus of this session and then cultivate in all your daily dealings. Then you become a person who is loved and unforgettable.

2018 Global RA MA Meditation for Auric Projection (28:54)
The Kriya to Exalt Yourself including donkey kicks to have a little fun and gong relaxation