Expansion of the Lungs and Heart

Step into a powerful and transformative practice designed specifically for men, crafted to build strength, clarity, vitality, and unwavering confidence. This powerful session features the renowned nervous system overhaul yoga set—an essential practice to fortify your nerves, heighten resilience, and support balanced energy in daily life. You’ll experience Sarabang Dandes, a vigorous sequence that cultivates stamina, discipline, and masculine vitality, alongside Sitalee Pranayam, a cooling breathwork technique that calms the mind and regulates the body’s internal systems.

Dive deeper with a meditation for infinite strength and communication, designed to unlock authentic self-expression and foster a clear, focused mind. The class culminates with Sat Kriya, a transformative practice that awakens your inner power, balances creative and vital energies, and promotes profound personal growth.
This session offers a toolkit for those ready to move beyond the ordinary—whether you’re refining your practice or seeking a new edge. Step into a space where strength meets sensitivity and discover the infinite reserves of energy and confidence within you.

Experience a yoga set for beauty, youth and longevity: specific, intentional Kriyas to install into the system to bring the Qi body back to the energetic age of adolescent youth. Included in this class are movements such as cat/cow, the Addiction Meditation, Ardh Kechari Kriya, Kriya for perpetual youth and navel-stimulating pranayama.
Tune In (5:41) and start with the RA MA Daily Practices: Intelligence Meditation, Addiction Meditation and Ard Kachari. Followed by Kundalini Yoga set

In This Kundalini Yoga And Meditation Class:

-Break free from familiarity, to open the tap to let the more highly pressurized flow in.

-Infuse a high energy into the system to encourage the next peak of consciousness, to view the solstice energy from.

-Get rid of body blocks

-Meditate on the Narayan Shabad.