Expanding by Letting Go, Dealing with Loneliness & Restlessness

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Class Description

Rebecca will be guiding you through a short kriya that seeks to release the anger that is blocking you from being your authentic creative self. The kriya shifts energy from one chakra to another, balancing out our inner world, so that we are capable of coping with our outer world. The session will end with a beautiful meditation to help us deal with loneliness & restlessness. Feelings that are being experienced on a global level.

Instagram: @rebecca.malherbe

Duration:
0:42
0
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