Dynamic Lower Spine & Elemental Balance

Ground your body, expand your spirit, and remember you are boundless
You are, by nature, infinite. This class begins by setting a firm foundation on Earth - working the pelvic region to stabilize your base, strengthen your root energy, and create the inner security needed for true expansion. From that grounded place, we move into a meditation to launch you into the realms of infinity, supported by a deep pranayama of stillness.

Through breath and steady awareness, you extend beyond limitation, attract the current of the whole universe, and open to the blessings of all saints, yogis, and healers.
We close with Haumei Bandhana Kriya to un-stick the places where the ego grips too tightly - freeing your spirit, clearing stagnation, and restoring movement in your life force. Leave feeling rooted, spacious, and profoundly connected to the boundless truth of who you are.

Focus on the positive frequencies. Use the kundalini technology to vibrate at this very high level so we can all uplift the planet. It really matters. How you vibrate within and also out into your quantum field gains momentum. So the more you can hold these higher frequencies, the more powerful the effect.

Learn the concept of Jap in this lecture.

The moment that you point your mind-body system toward a certain directional frequency, the more it wants of it. What you focus on you get.

Gain powerful tools from the teachings in this class about how to take this opportunity of the highest vibration you can and repeat it.

Open up your innate skillset with the efficiency of the kundalini technology. Take a simple mantra and get busy with it in your daily life. Work on other sophisticated techniques in this class to elevate to these higher frequencies. Alter the time space continuum with your creative frequency on the power and strength of the human spirit.

Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (37:02) followed by kundalini yoga (1:00:54) with leg lifts and bundle rolls. Series of meditations (1:25:40) to invoke another level of your internal experience of beauty.

Majestic Asana - with Harmanjot

In this extended, posture based class, experience the depths of your own self-healing and energy creation.