All About the Nadis

Create movement in the cardiovascular system to clean the lymph nodes. You'll do a three-part set to release water retention and create overall vitality.

Learn more about the link between your endocrine system and Kundalini yoga. You'll do a quick set to balance the glands and cleanse from the inside-out.

One of the building blocks of Kundalini yoga is nervous system strength. Do this short practice to strengthen your nerve. That way, when the stressors come, you'll be so much more steady.