Correct Nerve Shallowness

This session dives into the classic Sat Kriya Workout, a powerful Kundalini Yoga set that combines the transformative energy of Sat Kriya with dynamic “frog” exercises. You’ll move through multiple cycles of Sat Kriya, an intense practice using rhythmic mantra, strong navel engagement, and focused breath  followed immediately by a set of frogs, a vigorous squat-like movement that rapidly circulates energy and builds heat in the body.

You’ll alternate between these two active practices. Sat Kriya channels energy upward, while frogs flush the legs and hips, boost circulation, and keep the body energized. This combination is designed to systematically strengthen the entire system, balancing the glandular and nervous systems, clearing stagnation, and leaving you feeling physically and energetically reset.

The session wraps up with a final relaxation, allowing your body to integrate the effects of this deep, activating workout.
Expect to feel stronger, clearer, and more awake from the inside out.

The spine needs flexibility and balance. This precise series of exercises coordinates the movement and flexibility iof the sacrum and lower spine with the upper spine and the back of the skull. The result is strength, balance, and endurance.

Experience a powerful lower-body reset in this short, high-impact session. Begin with a series of energizing squats to awaken the legs and glutes, building foundational strength and stamina. The practice then transitions into integrative movements that distribute this newly generated energy along the length of the spine.
This sequence is designed not only for physical strength and flexibility—especially for the legs, hips, and lower back—but also for deeper healing and energetic integration. As you move, you’ll activate key meridian channels, supporting circulation, releasing back pain, and enhancing the body’s natural ability to heal and harmonize itself.
You’ll finish feeling both physically empowered and energetically balanced, with greater flexibility and a sense of wholeness from the ground up.

This session is a vigorous, deeply activating Kundalini Yoga experience. The set weaves together challenging postures and dynamic movements - expect strong arm and core work, deep leg engagement, coordinated breath, and sustained holds that will test your stamina and focus.

Throughout the sequence, you’ll move through a variety of asanas that systematically stimulate the glandular system, balance the nervous system, and open energetic pathways throughout the body. The practice targets strength, flexibility, and endurance, while also working to clear blocks and expand your auric field.

The intensity of this set isn’t just physical; it’s meant to sharpen mental resilience and deepen your energetic awareness. Each exercise is a step toward greater integration - physically, mentally, and energetically.

The session wraps up with a final relaxation, giving your system the space to absorb the effects and find equilibrium. This is a class for those ready to push their edge and experience the transformative power of Kundalini Yoga.