Conquering Time

Go deeply into the ribcage, chest, lungs, spine and lymphatic system, then chant from this expanded space.

In this class, use the diagonal eclipse "Z" energy to remove self-doubt, with a shoulder-heavy meditation series.

Tantra is how you contain and conduct your energy and how that energy relates to others. The theory of balance is that there is automatic equal construction and destruction; therefore, there is no paranoia, no phobia, and no insecurity. Anytime we create something, destruction automatically occurs, which in the balance point. Insecurity is not that you’re insecure, it’s just you want to balance out development of the positive. A yogi is a master of the polarities.  How you deal with the construction is how you deal with the destruction.  You are the wealth, not your material wealth. Once your worth is realized it does not matter what is being destroyed or created.

You habitually move in the same way over and over again.  How can you not think the same way over and over?  Nonlinear movement breaks the habitual patterns of the 10 bodies.

Begin Kundalini Yoga (0:23:15), 11-Minute Meditation (0:58:15)

Mantra:

Har Har Har Har Gobinday   Har Har Har Mukhanday

Har Har Har Har Udaray      Har Har Har Har Aparay

Har Har Har Har Hariang    Har Har Har Har Kariang

Har Har Har Har Nirnamay Har Har Har Har Akamay